Wrestling

Wrestling is the foundation of body control: whoever controls position, controls the fight. This class builds functional strength, balance, and takedown ability — the key to MMA and grappling competition alike.

Training Focus

• Stance, level change, and basic wrestling footwork.
• Takedowns: single leg, double leg, basic throws.
• Takedown defense and sprawls.
• Top-bottom positional control and escapes.
• Intensive drilling — safe, measured, and beginner-friendly.

Who Is It For

• MMA/grappling athletes strengthening their takedown base.
• Young athletes pursuing freestyle competition.
• Anyone who wants functional strength unlike a regular gym.

All Levels MMA Foundation Flexible Schedule