Mind & Body Healing

Mind & Body Healing is a full-recovery class: guided breathing, moving meditation, and deep muscle relaxation. The balance a heavily trained body needs — and a busy mind deserves.

Training Focus

• Breathwork techniques for focus and energy.
• Gentle moving meditation and restorative stretching.
• Progressive muscle relaxation for better sleep.
• Stress management and pre-fight mental recovery.

Who Is It For

• Athletes keeping their minds balanced before competition.
• Any member who needs active recovery.
• Anyone who wants to start or end the week calmly.

Restorative All Levels Weekends & Evenings