HIIT

HIIT (High-Intensity Interval Training) at MAJESTY BALI uses fighter conditioning methods: high-intensity work with short recovery. It burns calories, builds stamina, and tones your body in short sessions.

Training Focus

• Circuit intervals: battle ropes, kettlebells, box jumps, medballs.
• Fight-camp style metabolic conditioning.
• Full-body foundational strength work.
• Personal intensity scaling — beginner-friendly by design.

Who Is It For

• Busy professionals with limited training time.
• Members supporting their martial arts classes with conditioning.
• Anyone who wants a fitter body without martial arts.

45–60 Minutes All Levels Morning / Afternoon