What Happens in Your First Class at MAJESTY BALI

New members usually arrive with the same worry: “I have never trained, will I be left behind?” No. Everyone at MAJESTY BALI starts from the same place — fundamentals.

Before You Arrive

• Come 15 minutes early for a short briefing and health form.
• Wear comfortable sportswear; shoes come off after warm-up.
• Bring one litre of water and a small towel.
• Tell the coach about old injuries or asthma.

How the Session Runs

1. Warm-up (10–15 minutes)

Joint mobility, body activation and light skipping — preparing the body while assessing your baseline.

2. Core Technique (20 minutes)

Stance, footwork and one basic strike. The coach demonstrates, then corrects each person individually. Quality is built by correction, not by repetition count.

3. Controlled Partner Work (15 minutes)

Applying technique without hard contact: closing distance, light blocks and balance. All with protective gear and clear rules.

4. Light Conditioning (10 minutes)

A simple circuit scaled to today’s ability.

5. Cool-down (5–10 minutes)

Stretching, breathing and a short debrief on what was trained and what comes next.

After the Session

The coach gives one note on what went well and one to improve. Your first four weeks are planned so progress is measurable, not just “showing up”.

Frequently Asked Questions

Do I need to be fit first?

No — training is what makes you fit. Intensity rises gradually.

How often should I train?

Two to three times a week as a beginner. Consistency matters more than volume.

I am embarrassed about wrong technique.

Everyone starts there. Coaches score effort and progress, not perfection.

MAJESTY BALI is at Jalan Tunjung Sari Gang Padma No. 10, Denpasar Barat, Bali. Ask about a trial session on WhatsApp 0878-3887-2777, see programs or membership.